Penelope Yoga photos (part 2)

 

Yoga is a very intuitive and, by the way, understandable science. It is logical that if energy is retained in lower layers, then we get a lower quality of happiness. The mode of goodness, for example, is associated with the higher energy centers. Yoga helps to direct the focus of attention to these energetic layers and manage them. And as a result, bring consciousness to a higher level.

Physical exercise and relaxation in hatha yoga are just one of the tools for external influence on the mind and body. Breathing is also important here, since there are so-called energy flows in the body. If we learn to manage them harmoniously, then our entire body, and primarily our mind, comes to harmony and the absence of constant anxiety. Various body poses in yoga (asanas) are also aimed at regulating internal flows, and not only air flows (blood, movement of other fluids).