Penelope Yoga photos (part 7)

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Yoga has changed my life a lot. Honestly, when I started practicing yoga, I didn’t expect any dramatic changes, I just did it because I liked it.

I did not delve into the philosophy of yoga and perceived hatha yoga as a practice for the physical body, nothing more. And I was very surprised by the transformations that happened to me subsequently. After about a year, I realized that my perception had changed quite a lot. It was as if scales had fallen from my eyes.

I began to understand myself and other people better, became more open and cheerful, and answers to questions that had always bothered me began to come. It is difficult to explain this feeling... As if everything around me became alive and began to “talk” to me in an understandable language. Everything was filled with meaning.

I clearly realized that all these transformations happened thanks to my yoga practice. For me it was an insight, I felt what yoga is and realized how grandiose this teaching is. I was very interested in how physical exercise could have such a profound effect on the level of consciousness.