Penelope Yoga photos (part 8)

 

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Even someone who has never practiced yoga or any stretching before can master the split technique. Success is achieved gradually, thanks to a set of simple but regular exercises. Gradually, the joints become flexible and mobile, and the muscles become elastic. In addition, stretching puts in order not only the body, but also the soul - teaching relaxation.

Correct execution of this asana is achieved through the correct position of the spine and joint mobility. While performing the splits there should be no load on the lower back, the body relaxes and does not experience pain, and the harmonious functioning of the whole body is ensured.

The split technique is achieved due to the plasticity of the joints, stretching of the ligaments, and not just the muscles. Work on the flexibility of the pelvis and tendons can take years. There are people who have natural flexibility from birth; in their case, they can do the splits in a matter of days. Those who are a little less fortunate - those with average flexibility - will achieve results after a few months of work.